Dec 1st: 251 lbs: Lost two pounds, a new month a new beginning
December 1, 2006
Thoughts: I lost two pounds, yea! Finally moving in the right direction again.
Exercise:
- 1 hour with fitness instructor. Strong workout with weights focus on chest.
- 30 minutes hard workout on elliptical.
Diet:
- Morning: oatmeal with whey
- Midmorning: banana and glass of skim milk
- Lunch: 1/2 tuna sandwich and cup of soup and apple
- Midafternoon: 1/2 cup of almonds
- Dinner: Salad
- Two brandy drinks
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December 3, 2006 at 2:03 pm
Excellent! Glad to hear about the successful week. Keep plowing ahead and working hard – you will get to your 1st goal of 240 with no problem.
I look forward to following your progress!